Meditation experience

Meditation is a method people use to try to narrow the consciousness so that the stresses of the everyday life go away. In the class of psychology, I was able to meditate for the very first time in my whole life. I felt relaxed, and felt like I was being dragged away by the unconscious. I will explain my journey and my experience in the next paragraph.

 

                When the meditation started, I sat on the floor with my back straight to the wall. I was very anxious to do this for the first time. Once the woman started talking, I started to focus on my breathing, inhaling and exhaling very slowly. The female voice guided me through memories I had already forgotten about. I felt in harmony with my surroundings. Afterwards, I was guided through a mountain with a trail until I got to what it looked like a lagoon. Then I saw a door that gave the entrance to the mountain, but at first I couldn’t open it, so I started looking for something and I found like a tobacco pipe and for some odd reason I had to open it with it. The entrance of the mountain was white and really clean, mostly neat. I saw a table with a white box with a red ribbon on top, but I couldn’t open the white box. When I entered the room fill with flowers I was taken back to my childhood were I sat by myself surrounded  of flowers with my mom and dad looking at me. Once I moved to the room with the hot thermal water I got undressed and went under water for a long period of time. When I got to the room with the curative light, I felt like was reborn, and for a minute my mind went white. When I got to the room with the teacher or guardian angel, I saw a woman with really pretty dark brown hair, a little petite, with a homecoming smile. She made me feel at home and secure. The first thing I asked her was if my mom and sister will be ok in the future. She closed her eyes and nodded yes in a slow and patient way. When I walk down the mountain, I remember that I looked back and smile.

 

                To finish telling my experience, I have to say that I actually enjoy doing the meditation thing a lot. Afterwards, I was totally relaxed and felt great. I now feel more within peace with everything, and feel a little bit of relief of any kind of stress. I will totally keep doing this.